Clik here to view.
PURE Chocolate Brownie Protein Bars
A copycat version of Pure Chocolate Brownie protein bars – vegan, gluten free and made only from real ingredients. Dates, nuts, coconut oil, carob chips and I used Manitoba Harvest Hemp Pro 70 protein...
View ArticleClik here to view.
Healthy Caramel Popcorn
This caramel popcorn is the bomb dot com. It turned out PERFECT = sweet caramel sauce coating each and every crispy popped kernel. It’s going down my mouth too easy. This clean, vegan and gluten free...
View ArticleClik here to view.
Easy Homemade Whole Wheat & Chia Pretzels Recipe
Hearty, crunchy, chewy & soft homemade pretzels recipe made with whole wheat flour and chia seeds. Full of fiber, Omega, protein and are so much fun for the kids! These homemade pretzels are so...
View ArticleClik here to view.
Cherry Hemp Energy Bites and GoTart Giveaway ($1,500 Value)
Vegan, gluten & nut free chocolate energy bites made with tart cherries and hemp hearts. Full of protein snack on-the-go that tastes like dessert. Disclosure: I was asked to participate in the...
View ArticleClik here to view.
Almond Joy Protein Balls Recipe
Vegan & gluten free high protein snack that tastes similar to a popular chocolate bar. I have to tell you right away that these protein balls taste best warm. Just saying because I know many of...
View ArticleClik here to view.
Homemade Almond Crunch Protein Bars
10 minutes, 6 ingredients and no baking required for these delicious and crunchy protein bars! Only 2 g of sugar, 5 g of carbs, vegan & gluten free. The best homemade protein bars I ever made....
View ArticleClik here to view.
Healthy Quinoa and Chocolate Chip Granola Bars Recipe
Kids approved homemade granola bars that are cheaper and healthier than store bought ones. I have love and hate relationship with granola bars. I love the convenience but hate how hard it is to make...
View ArticleClik here to view.
No Bake Protein Cookies and 50% OFF eBook Sale
Delicious 15 minute cookies that curb the craving without ruining the waistline. These healthy cookies are a real deal! Sweetened with only 4 dates per the whole batch, they curb the sweet tooth...
View ArticleClik here to view.
Pumpkin Pie Chia Pudding
Chia pudding never gets old. Snack or a breakfast, it’s nutritious, easy and affordable. I don’t make enough of chia pudding with no good answer for that. I think I go through stages of having it all...
View ArticleClik here to view.
Blender Pumpkin Coconut Oatmeal Cups
These vegan breakfast muffins are nothing less than a nutrition powerhouse and are only naturally sweetened (and I’m not talking about maple syrup). Skip the drive through or a bowl of sugary cereal,...
View ArticleClik here to view.
Chunky Jalapeno Avocado and Bean Dip Recipe
Cheesy appetizers season is upon us, with the Holidays just around the corner (hard to believe) and all the sports games happening on TV. In my house it’s hockey non-stop. Not to mention rain, snow...
View ArticleClik here to view.
Clean Baked Banana Nut Oatmeal Bars
Another favourite quick breakfast of mine. I have quite a collection by now, which you can check out under Breakfast category. These bars are also very similar to Banana Protein Oatmeal Cups but...
View ArticleClik here to view.
Chocolate Quinoa Granola Recipe
For the past few weeks, I have been in a baking mood. Since Canadian Thanksgiving was last month, end November marks Christmas baking for me (absolutely new concept to a Ukrainian immigrant which I...
View ArticleClik here to view.
Clean Eating Gluten Free Applesauce Waffles
I gotta admit that breakfast in my house can be boring if I don’t plan in advance. And many times I don’t. And frankly, lately my kids have been eating a lot of Nature’s Path cereals. Just because...
View ArticleClik here to view.
4 Tasty Plant Based Protein Powders for Clean Eating
A few months ago I thought I’m done with protein powder – it prevents me from losing belly fat. Just a guess based on nothing. After speaking with a holistic nutritionist, it became clear I need to...
View ArticleClik here to view.
Overnight Superfoods Oat Parfait plus a Giveaway
Although I do not commute to work, I love waking up to already made breakfast. No, Alex doesn’t cook me breakfasts, they cook themselves in the fridge or in the oven the night before. My cooking...
View ArticleClik here to view.
Clean Eating Waffles Recipe
I stopped buying waffles since I started Clean Eating because Eggo belongs to a chemistry lab and not my freezer. There is even colour in those waffles but they are “a source of 9 essential vitamins...
View ArticleClik here to view.
Clean Eating Chia Jam Recipe
Am I the only one making jam in winter?! I tried making chia seed jam first time ever last December when I couldn’t pass by $2 bags of organic cranberries. And you don’t have to chop them like the...
View ArticleClik here to view.
Clean Eating Sweet Stuffed Crepes 2 Ways
In our household, we do not think of crepes as a delicate French dessert but rather an inexpensive breakfast for dinner with amazing lunch leftovers, for school or work (big “yaaay” for divided...
View ArticleClik here to view.
Chocolate Coconut Superfood Protein Bars
I do not hide the fact I’m super picky with protein powders – they gotta be clean! Last month I wrote why I ditched whey protein and what are my favourite good tasting and healthy plant-based protein...
View Article